My amazing boss at L’Hostaria Ristorante is Tiziano Gortan, a mountain and road bike racing animal. This man has done every 24 hour race there is and just last weekend kicked ass in the Aspen to Crested Butte grind, The Grand Traverse. Last night, he shared all of his long distance nutritional secrets with me (thank goodness.) Check out the photo for all of his healthy, non-chemical concoctions. Thanks, Tiz. You rock!!